Deployment Distractions: Self Care




Deployment Distractions: Self Care



I think we all can agree that things get tough when separation starts to take its toll during deployments and training.  One of the many ways to combat deployment fatigue is self care.  It's my favorite one as my levels of stress always seem to rise when hubby's away. Here are a few of my favorites that always help to distract me and brighten my mood.



- Change the sheets

There's something about new clean sheets that makes getting in bed a lot nicer, even if it is alone. I think it's similar to newly shaved legs; there's that small feeling of luxury that's just so simple and enjoyable.



- Bubble bath or long hot shower

Trying out a new soap, lotion or bath salts will also amp up the experience.  It's a simple, but tried and true form of pampering is always welcome in my book. And sometimes you just need to shower to clear your head.



- New coffee or tea

I don't do this often, but every once in awhile I love trying new coffee or tea samplers from the grocery store or going out and getting a coffee from a local shop.  It's small, inexpensive, and completely indulgent. Just my cup of tea.



- Comfort Food

For hubby it's snacks, for me it's meals and cookies. The meal part isn't too bad as there are loads of healthy tasty recipes and restaurants out there.  Cookies, luckily, I can make a batch, keep a few, and send the rest off to hubby! This creates a double dose of goodness as you can share the love of cookies.



- Movies or TV

Putting on an old favorite or trying out a new movie or show is sometimes the small self indulgent moment I need. I love reading, don't get me wrong, but sometimes you just need the visual distraction of watching something else.



- Journal Time

Either art journal or written journal. Getting emotions and thoughts out can be so helpful. It's extremely therapeutic and can be as creative or simple as you want.



- Reading

Books, novels, novelas, comic books, short stories, articles, what have you. It's a great escape and self care moment to just allow your self a short, or long, amount of time to just sit, relax, and read.



- Exercise

Whether your thing is yoga, running, kick boxing, rowing. Exercise is a great mental cleanse. 






What are some of your favorite self care remedies for when the distance gets you down?



Happy creating, and happy mental health!







For business inquires, contact me at: KristinVictoriaArt@gmail.com

To view prints on various items, visit: society6.com/KristinVictoria

To view more photos from the studio and my life on flickr, visit: tinyurl.com/kvartflickr

Follow me on Twitter, at: @KristinV_Art

Find me on Instagram at: instagram.com/kvjaenicke17

Comments

Post a Comment

Popular posts from this blog

Book Making: Magazine Junk Journal

Image
Book Making: Making a Junk Journal It may be no surprise that I love art journals and junk journals. So I decided to make my own junk journal from scratch, well, from scrap magazine pages. For the main body of the journal, I'm using magazine pages that are glued two together. I then folded the new pages in half and put them into signatures of 4 each. I punched holes into the signatures about an inch apart.  After waxing the embroidery floss, I stitched the signatures together.  For the cover, I was going to use the cover an architecture magazine as it's thicker, but I ended up using two sheets of cut down 12 by 12 inch paper.  I liked the idea of using white paper so that I can properly have my way with the covers.  I can't wait to add gesso and paint and anything else my heart desires to these new pages. Happy creating, and happy paper crafting! For business inquires, contact me at: Kri
Read more

Christmas Mini Quilts - Getting the Most From 5 Fat Quarters

Image
Christmas Mini Quilts Getting the Most From 5 Fat Quarters I've had a stack of five Christmas fat quarters for longer than I'd like to admit. Too many ideas filtered through my head until I finally decided on trying to get the most out of the fabric.  Since the pattern isn't specific to the holidays, this can be applied to any set of fabric. I cut all five fat quarters into four inch strips, and then into 4 inch squares, keeping all scraps to the side.  From this I separated them out first into the larger table runner using 36 squares, and arranging them into a rectangle of 4 by 9.  I decided to go with an angled pattern for the layout, but you could also place them randomly.  The finished size is 13 inches by 29 inches. This one fits well on the coffee table and the dining room table. I then layed out four rectangular place mats using 12 squares each.  I used a similar pattern layout as the table runner.  In fact, I keep this part the s
Read more

2016: A Quilting and Sewing Year in Review

Image
Amidst a wedding, two moves, a promotion, a graduation, the adoption and lost of a kitten, and family visits, I have been lucky enough to have finished some smaller and larger quilting projects.  This is the most active I have been with sewing since early 2014 when I had some time on my hands after graduating college. Some of these pieces are Christmas gifts, and some of them just gifts. Some are finished tops, and some are completely finished, quilted pieces. Regardless, I am chocked at how much I have accomplished this year with my trusty sewing machine. Red, White, and Blue Star Quilt To find out more about this beauty check out these two previous posts: Red, White, and Blue - 4 Years in the Making. Red, White, and Blue - A Closer Look. Simplified U. S. Flag Pillow I have a lot of red, white, and blue fabrics in my stash. I also had a faux fur cover rectangle pillow that didn't match our décor. Adding the two together, and a short about of math and sew
Read more